The Sports Program at Rise and Shine High School Ntinda is designed to foster teamwork, discipline, and physical fitness. Our program offers a wide range of sports that cater to various interests and talents, helping students to stay active, develop their skills, and build a strong sense of camaraderie.

We offer both individual and team sports, from popular games like Soccer, Volleyball, Netball, and Basketball to exciting new options like Teqvolley and Chess. Aerobics is also part of our weekend fitness program, allowing students to improve their endurance and cardiovascular health while having fun.

In addition to regular practice and matches, our school organizes exciting Cyclic Inter-House Competitions, where students are divided into four houses: Zion, Goshen, Canaan, and Jordan. These competitions foster school spirit and allow students to compete in different sports and activities, earning points for their respective houses.

Each student is allocated to one of these houses and participates in various sporting events throughout the year. The inter-house competitions create a sense of healthy rivalry and teamwork, encouraging students to push themselves while supporting their fellow house members. The results of these competitions are eagerly awaited, with the winning house receiving recognition and rewards.

The weekend activities include Aerobics, which provides an energizing start to the weekend, and Chess, which hones strategic thinking and concentration. Chess has become an increasingly popular sport in our school, with regular tournaments held throughout the year. The activities are designed to ensure that students develop not only physical strength but also mental agility.